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Deborah Wiig
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Moodletter provides information, hope and help to people living with depression, anxiety or bipolar disorder and those who care for them.

Find 250+ articles on:

  • Mood, anxiety
  • Treatments
  • Medications
  • Lifestyles
  • Personal stories

Order helpful Mental Health Tip Sheets
for individuals and professionals.

Buy a pretty pill organizer to help you stay on track with your meds!

Pill organizer from Etsy
 

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Moods and misunderstandings
Learning to resolve conflicts can improve relationships...>>

A woman holds her hand to her head, worried.

 

When panic attacks
Learn to defeat your fears and self-doubt using simple, effective techniques...>>

A woman talks to her therapist.

 

Getting more from your psychotherapy
Doing your part can make a big difference...>>
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Sexual side effects
For some, psych meds can interfere, but there are remedies...>>
 
 

Do I have bipolar disorder?
Sometimes symptoms are different from those you'd expect...>>

 A woman who's wondering if she might have bipolar disorder.

Fish oil for mental health
Omega-3 fatty acids in fish have been shown to improve symptoms of depression. ...>>

Grilled salmon rich with omega-3s for mental health.

Generic drugs
You can save up to 60% - but are they the same as brand-name drugs?...>>

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Understanding mood and anxiety disorders

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Treatments

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    • Buying and using medications
    • Medication profiles
  • Psychotherapy
  • Alternative
  • Self help

Essential information

  

Woman typing at her computer.Lifestyles

  • Managing your mood
  • Healthy body, healthy mind
  • Survival skills

Family and friends

Books about mental health

Personal stories

Navigating the system

  • Government
  • Insurance
  • The medical system